If you are like me and had your formative years span the late 1980’s and early 90’s, then the phrase “sweep the leg” is likely to arouse your happiest childhood memories. Unlike my older brother whose definition of heroism was enshrined in the image of Luke Skywalker, or my younger sister who had to search through a litany of doe-eyed Disney damsels with anthropomorphic animal companions for inspiration, I had a clear role model to emulate in the pint-sized champion of Daniel Larusso…The Karate Kid!
The 1984 classic The Karate Kid is largely responsible for the thousands of hours adolescent boys spent in YMCA karate classes and practicing the “crane-kick” in their backyards. However, the impact of The Karate Kid is not limited to nostalgic reminiscence. Lessons from the classic form the backbone of any successful running program. If you have never seen the film (shame on you), and I highly recommend viewing it immediately before continuing this column.